Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, + spread your arms wide to stand like a warrior!
Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go to feel the full benefits of each pose, to improve strength + flexibility, concentration, + achieve greater wellbeing. The cards are colour-coded based on the emotional + physical benefits of the pose, + include the traditional Sanskrit name as well as the English translation. They are perfect for use at school or home + are the ideal way to introduce yoga to young children. The card set also includes a booklet with instructions for use + ideas for adapting poses + using the cards as part of interactive storytelling.